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Healing ADD Revised Edition: The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
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Audible Audiobook
Listening Length: 14 hours and 28 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: February 27, 2014
Language: English, English
ASIN: B00ICRD4ME
Amazon Best Sellers Rank:
This is one of THE most helpful books on ADHD I've ever read.Most books on ADHD focus on parents of children with ADHD. I'm an adult and capable of taking charge of my life including using supplements fully aware of the danger and utility. This book hits the spot if you're an adult with the condition or the parent of a child who wants to DO something.The description of the symptoms was priceless for me. Oppositional defiance - you mean that's a symptom and not just me being bitchy? Groggy in the morning sometimes for hours, starts fights to get enough stimulation to wake up. That's a symptom and not just me being obnoxious????? I've been dealing with moral judgements from everyone (including myself) and all I have to do is move the medication from the kitchen to the nightstand, play some music as my alarm instead of beeping and the problem goes away? Yup, it was that simple.Daniel Amens is a pioneer in SPECT imaging and it shows. His book is filled with a plethora of advice about medications, supplements, lifestyle changes, and the impact on the brain. He gets extremely specific about exact areas of the brain affected too.I found his advice on adaptogens (ginseng, rhodiola, ashwagandha, holy basil or tulsi and Relora) invaluable and effective. I've never really found another source that explains why these might be helpful. My psychiatrist was impressed as well. You see, I have panic attacks - I've used inositol, magnesium glycinate, Hardy's Essential Nutrients to combat the panic attacks successfully. But I still had tiny attacks and could not ditch them. I *think* the adaptogens did the trick. I started with adaptogens in the morning only. When I added them during dinner and before bed - my stress eating went away AND I started sleeping more eastly. It's the first time in years that I've had that Ahhhhh! feeling from a night of restful sleep. About then I noticed the panic attacks, even the tiny ones were entirely gone.What else? Well, thanks to a serious collapse, my ADHD was so bad, I have short episodes of amnesia. I also supplement with phosphatidylserine(PS) and phosphatidylcholine(PC). I've found PS improves memory and recall and PC improves alertness and concentration. Using lecithin for my PC - I found it was short-lived (about 6-8) hours so I added alpha GPC choline which forms a reserve. I also use acetyl-L-carnitine (ALCAR) which helps protect the mitochondria in brain and boosts cognitive endurance. I would like to use N-acetyl-L-tyrosine (NALT) - which is the version of tyrosine (an amino acid) that can cross the blood-brain barrier but *it does the exact same thing* as Adderall/Vyvanse. Taken together, I managed to burn myself out. But, unlike the Vyvanse, it doesn't give me panic attacks. My psychiatrist is stepping down the Vyvanse so I can switch to the NALT. Do not combine NALT with Adderall/Vyvanse. It's way too much.The combined impact of these supplements is impressive. I've gone from forgetting everything because my short term memory was close to useless to able to remember 16 digits in my head and add'em all up. I've NEVER been able to do this. At my best in elementary school, I could remember 5 digits and complete the addition with effort. Most of the time, I just gave up, used pencil and paper and then my fingers. Needless to say, math was never my best subject.5 stars for both the first and second editions of this book - I borrowed the first edition from the library. It has useful information that isn't available in the second edition.
BUY this! Seriously! This book was a game changer for my family. No two brains are alike and this book goes in depth and explains the 7 distinct types of ADHD (which I never even knew existed until now). We have struggled for years with my son's behavior as a result of ADHD and have tried numerous medications, countless therapist and diets all with no success. As a parent, it's absolutely devastating seeing your child struggle through life and you can feel almost hopeless when nothing seems to work. After reading this, I believe our son has the "ring of fire" adhd. We have since changed up medications and he seems to be doing much better. We are scheduled to get the SPECT scan on his brain next month. Wish us luck!
This book is great...unless you have ADD & can’t concentrate 😬! It did help me understand for the first time in all my life that there different types of ADD. It also help me figure out what type, actually probably a combination of 2 types, Ihave which is great. I understand how to deal with them better. The biggest problem with the book is it is large and pretty technical/clinical. It is wordy. That is a hard read for someone with pretty sever ADD! If you do not have ADD & are trying to understand someone who does have ADD it would be excellent. If you are the person WITH ADD be warned. Personally, Inever finished it & jumped around a lot. Go figure!
I've owned Dr. Amen's original version of "Healing ADD" since 2005 and it has been life-changing. After seeing his PBS special and learning there was an update to the original "Healing ADD," I had to have it - and I purchased it tonight at the bookstore. (I entered the bookstore with the intention to read the new additions and then order off of Amazon for the better price, but there were so many great new additions to the updated version, I went ahead and purchased it - and no, it wasn't an ADD impulse buy! I thought it through, and decided I wanted to read it tonight and have it on-hand.)I'm 35 and I've had ADD (Inattentive, Type 2) all my life - and didn't realize it until I first read Dr. Amen's first edition of this book in 2005, at the age of 26. I immediately found the best psychiatrist I could find in my area (via a recommendation of Dr. Amen's clinic) and my life started to improve for the better very quickly. After a month of receiving treatment, I was in my first relationship (and I'm a good looking guy! I just could never follow through, and my brain simply wasn't wired correctly to even fathom forging a relationship with a woman before I received treatment).Here's the thing though - for as much as my life instantly changed upon taking a stimulant medication after my initial diagnosis, having ADD is an on-going battle. I don't mean to make it sound like it's something terrible - as Dr. Amen points out, individuals with ADD have many strengths - we're creative, spontaneous and fun. I've often thought if I'd "trade" not having ADD with someone who's never had it, and I'm not sure I would if I could - in some ways, having ADD lets you see the world differently than the rest of the non-ADD world sees it, and there are some fun aspects of having ADD. However, the drawbacks of having ADD make life impossible to manage, and treating it gives you the best of both worlds. I've found my creativity hasn't gone away after treating my ADD, it's only become more consistent.One of the most important things I took from this updated version is how important nutrition is, and how vital it is to eat the right foods for my type. As Dr. Amen points out, high protein diets are essential to certain types (but not all, and can be harmful to Type 3, Overfocused ADD). I was particularly grateful for Dr. Amen's listed foods that boost dopamine, and listed foods that boost serotonin.If I had only one quibble with this book, it's Dr. Amen's recommended medications for Type 7, Anxious ADD. In the very beginning of the book, he lists Strattera as a recommended medication for this type; he also recommends the medications desipramine and impipramine. However, in the chapter on Type 7, he doesn't list Strattera as a recommended medication, instead opting for Neurontin (plus a stimulant); and recommends desipramine and impipramine as he does in the beginning of the book; I found that a tad discordant in presentation.I also wondered why Dr. Amen didn't recommend Wellbutrin for Type 7, Anxious ADD. In his book "Healing Anxiety and Depression," Dr. Amen states that Wellbutrin "helps to activate the prefrontal cortex and calm the basal ganglia and deep limbic areas." Since there is often too much activity in the basal ganglia with Anxious ADD, and Wellbutrin helps calm the basal ganglia, it seems to me like Wellubrin would be a nice option for Anxious ADD. (Wellubrin addresses dopamine, and to a lesser extent, norepinephrine.)Since norepinephrine appears to be such an important neurotransmitter - especially in regards to anxiety and ADD, it makes me wonder why pharmaceutical companies haven't made more NSRIs. The only NSRI currently available in the United States is Strattera - or the other options are the older TCAs. Of course, you can address norepinephrine via an SNRI (such as Effexor or Cymbalta), but Dr. Amen doesn't recommend those medications for Type 7 in his book (which makes sense in regards to Type 7, as my research indicates that most SNRIs work on serotonin more than they address norepinephrine; addressing serotonin is helpful for Type 3, Overfocused ADD).As you can see, I find Dr. Amen's work fascinating - and it makes me ask questions. And if you couldn't tell, I also suffer from Type 7 ADD as well. :)I believe Dr. Amen is by far the most knowledgable person on the planet when it comes to ADD - and perhaps more importantly, he truly cares, and it shows in his writing. His first wife suffered from ADD, and some of his children were diagnosed with ADD as well. His voice is that of a doctor, a father and a friend.I wish you all the best in your treatment of ADD - and I encourage everyone to own a copy of this book, and refer to it as a guide whenever necessary on your journey with ADD.
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