Jumat, 30 September 2011

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Minggu, 18 September 2011

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Kamis, 15 September 2011

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Product details

Paperback: 598 pages

Publisher: Battle Ground Creative; 2 edition (November 18, 2016)

Language: English

ISBN-10: 0990873854

ISBN-13: 978-0990873853

Product Dimensions:

8.5 x 1.4 x 11 inches

Shipping Weight: 3.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#10,870 in Books (See Top 100 in Books)

As someone who never did organized gymnastics in my youth I'm finding the joy of body weight fitness later in life... I've been messing around with handstands and other more difficult yoga holds. After plateauing and not finding a way around my lack of consistency in handstand (after several months of consistent practice) I decided to add some strength/gymnastic type exercises to my workouts.This initially consisted with a lot internet reading, youtube watching and self practice, while I did improve I feel like I could do better. So I set out to find a book (or program) that breaks down gymnastics training progressions. The first edition of the book sounded good, but disorganized - after a little research I found that the second edition was only a few weeks away from release. I so decided to wait and get this book as soon as released. What can I say other than wow... I had NO CLUE how much I didn't know when it came to the subject of body weight training/skills progression. The amount of information in detail, the coverage of all topics relating to the subject.. just wow - this book is worth every penny of the $50 I paid.The best part is that not only does the book expertly cover topics of gymnastic progression, but also programming workouts to reach a progression goal, injury awareness/avoidance/rehabilitation, and so much more.The author is the real deal. This is a guy who did gymnastics a college level and went on to get his PhD in Physical Therapy. He clearly has a deep passion and understanding for the topics covered and I'm really impressed with what he put together. I've also visited his reddit sub and while I've never personally asked him a question, the author is in there answering questions all the time - if you're considering learning more about body weight fitness and or gymnastics progression look no further, this is the book.

This book has been nothing short of life-changing for me. After a few months of diligent practice, I am stronger, leaner, and more flexible than I have ever been in my entire life. I have dropped over 25 lbs and have put on a considerable amount of muscle. For the first time in my life I have a six pack, which I did not have even doing a P90X/Insanity hybrid, but that's not the best part. The strength gains that I have made are nothing short of phenomenal. I have increased my big 3 lifts by over 50 lbs, without even working on them! I am able to do single leg squats, handstands, L-sit ring muscle-ups, single-arm push-ups, straddle back lever, tuck planche, and even the elbow lever, as pictured on the cover. I could not do anything close to this before I bought this book. However, the progressions outlined in the book for these exercises are by far the hardest thing that I have ever done physically. It does not compare to any off-the-shelf program in terms of shear difficulty, so be prepared to fail, alot. The author does, however, teach you the necessary concepts of how to tailor your program specifically for your goals and abilities, which will enable you to progress, without injury, much faster and achieve far greater results than anything you can buy from an infomercial. Although, it does require a bit more work on the user's end in terms of programming and assessment. Short of finding an actual coach, this book delivers in way that I hitherto simply would not have believed possible. PS: I would recommend buying an ab wheel, rings, parallettes, pull-up bar, dip bar, and a 20 ft rope. These are the tools I am using in my progressions, in addition to barbells for certain exercises, i.e. push press to develop strength for the handstand. I wouldn't say that all this equipment is absolutely necessary, but it is a tremendous asset. If you're on a budget, I'd say just buy, or make, some rings. Rings are mandatory IMO.UPDATE: After 9 months of gymnastics training, I have lost about 60 lbs total, going from 237 lbs down to 177 lbs, and going from 24% body fat down to 11%. I am currently working on the inverted muscle up aka "elevator" as well as the iron cross, and I am very close to achieving both. Aside from hurting my leg due to falling off my p-bars, I have not sustained any injuries and all of the programming and progression advice in the book has paid off tremendously. Of course I have been training between 1-5 hours per day, 6-7 days per week, and using a very strict diet/sleep schedule, so my results may not be typical for most. My life has been completely changed and I can only imagine what another 9 months of training will bring.

This juggernaut of a book (just look at the number of pages) is the best bodyweight book I've come across. I waited for it to come out after hearing there was going to be a second edition. I wasn't disappointed. The author seriously put a lot of energy in this book. It is accessible (with some concentration), technical, and thorough.I got this book because I wanted to understand bodyweight exercises at a deeper level and be able to integrate them into my workout routine. This book gave me the tools to do that. If you are obsessively methodical like I am, this is a good book.Personally, I also like to integrate freeweights for some workout components (particularly legs). If this is you too, then I would seriously recommend two books in addition to this one:Starting Strength: Basic Barbell Training, 3rd editionPractical Programming for Strength Training

Absolutely phenomenal book, it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The book lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athletes. While it's focused towards bodyweight athletes, I would recommend this book to anyone looking to learn more about the methodology and systematic approaches they can apply to their strength training.

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Senin, 22 Agustus 2011

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  • Sales Rank: #626264 in Books
  • Brand: Brand: Wilshire Book Company
  • Published on: 1990-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .77" h x 5.24" w x 8.24" l, .84 pounds
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  • 378 pages
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Sabtu, 13 Agustus 2011

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Jumat, 05 Agustus 2011

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  • Amazon Sales Rank: #1037196 in eBooks
  • Published on: 2014-09-05
  • Released on: 2014-09-05
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Kamis, 04 Agustus 2011

Download PDF Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller

Download PDF Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller

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Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller

Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller


Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller


Download PDF Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller

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Design Process: A Primer for Architectural and Interior Design (Architecture)By Sam F. Miller

Design Process A Primer for Architectural and Inerior Designers Sam F. Miller, AIA First, you’ll learn how to look at building components and materials inside and out, evaluating: structural materials; heating, electrical, and plumbing systems; aesthetics and light; the site; movement of people and traffic; and ecological considerations. Then, you’ll learn why research is important and why you need to be familiar with particular building types—hospitals, museums, manufacturing facilities, airports, libraries, office buildings, and mixed-use structures—before you even think about designing. And you’ll take a look at building codes and local zoning ordinances. After a thorough grounding in the physical, you’ll meet that all-important client and learn how to find out what they really want as you develop a list of goals, problems to be solved, and design requirements. You’ll learn how to brainstorm with the client and discover why it’s important to involve the client in the design process from beginning to end. Next, you’ll learn how to give shape to your ideas as you explore sketching and techniques for model building; then you’ll refine your design, building on the synergism of sketching and modeling. You’ll even learn how to surmount those inevitable dead ends with tried-and-true techniques from the pros. Finally, you’ll learn how to package the results of your labors in a professional presentation as Miller discusses the merits and drawbacks of various presentation methods. Plus, the author includes candid interviews with some of the field’s most respected designers: R. Scott Johnson, Bart Prince, and Steve Badanes, among others, to give you the perspectives of working professionals at different levels. Whether you’re a novice in the classroom or an old hand with a celebrated clientele, you’ll get a fresh look at the elusive design process in this real-world primer.

  • Sales Rank: #2238771 in Books
  • Published on: 1995-02
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x .50" l,
  • Binding: Paperback
  • 275 pages

From Library Journal
This work on architectural design and creativity targets both students and practitioners, clearly, albeit pedantically, articulating each phase of the design process. The first part introduces basic concepts and objective components of the design process. The next part deals with the subjective visualization inherent in sketching, modeling, and reworking. Potentially the most interesting, the third part consists of interviews with eight U.S. architects, including Steve Badanes, R. Scott Johnson, and Bart Prince. Unfortunately, the interviews, while far-ranging, tend to meander. Three hundred sketches and illustrations reinforce the book's practical, how-to orientation. A satisfactory but not essential choice for college and architecture and design libraries.
Russell T. Clement, Univ. of Tennessee, Knoxville
Copyright 1995 Reed Business Information, Inc.

From the Back Cover
Design Process A Primer for Architectural and Inerior Designers Sam F. Miller, AIA First, you’ll learn how to look at building components and materials inside and out, evaluating: structural materials; heating, electrical, and plumbing systems; aesthetics and light; the site; movement of people and traffic; and ecological considerations. Then, you’ll learn why research is important and why you need to be familiar with particular building types—hospitals, museums, manufacturing facilities, airports, libraries, office buildings, and mixed-use structures—before you even think about designing. And you’ll take a look at building codes and local zoning ordinances. After a thorough grounding in the physical, you’ll meet that all-important client and learn how to find out what they really want as you develop a list of goals, problems to be solved, and design requirements. You’ll learn how to brainstorm with the client and discover why it’s important to involve the client in the design process from beginning to end. Next, you’ll learn how to give shape to your ideas as you explore sketching and techniques for model building; then you’ll refine your design, building on the synergism of sketching and modeling. You’ll even learn how to surmount those inevitable dead ends with tried-and-true techniques from the pros. Finally, you’ll learn how to package the results of your labors in a professional presentation as Miller discusses the merits and drawbacks of various presentation methods. Plus, the author includes candid interviews with some of the field’s most respected designers: R. Scott Johnson, Bart Prince, and Steve Badanes, among others, to give you the perspectives of working professionals at different levels. Whether you’re a novice in the classroom or an old hand with a celebrated clientele, you’ll get a fresh look at the elusive design process in this real-world primer.

About the Author
About the Author Sam F. Miller, AIA, is currently a practicing architect and project manager at CSO Architects, Inc., in Indianapolis. He is active in the American Institute of Architects Committee on the Environment (COTE) and has written a report on ## COTE’s Environmental Resource##

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